Night and Day Routine
★★★★★ (285)
- 5,000mg Creatine Monohydrate - Clinically effective dose per 5-gummy serving
- 150 Gummies Per-Bottle - 30 full servings, 30-day supply
- No Chalky Powder
- Vegan, Gluten-Free, Non-GMO

THE NIGHT & DAY EXPERIENCE
Night & DayRoutine Benefit
Support your energy, focus, and recovery with this simple AM-to-PM system - designed for balance and better daily performance from the moment you wake up to the moment you wind down.
Boosts focus and mental clarity - Matcha and B-vitamins deliver smooth, sustained energy without the crash. L-theanine keeps the energy curve flat.
Supports calm and stress relief - 600mg KSM-66 Ashwagandha helps your body unwind and recover naturally. Lemon Balm and Lion's Mane amplify the effect.
Promotes balanced mood and better rest - adaptogenic and antioxidant-rich ingredients support emotional and physical harmony from morning through evening.
BENEFITS YOU CAN FEEL
Backed by real results.
Each ingredient in this bundle is there for a reason - at a dose that does something, in a pairing that makes both products work harder.
Balanced Energy Without the Jitters
The matcha + L-theanine combination produces smooth, uplifting alertness without the caffeine crash. Ashwagandha helps your body manage the stress response - creating a calm but energised state all day.
Both ProductsFocused Mind, Steady Mood
B-vitamins, B12, and organic matcha support mental clarity throughout the morning. Ashwagandha, Lion's Mane, and Lemon Balm promote deeper focus and emotional balance into the evening.
Both ProductsDaily Wellness for a Busy Life
This duo blends antioxidants, adaptogens, CoQ10, and natural nootropics to help you stay sharp, grounded, and resilient - whether you're in back-to-back meetings or winding down after a full day.
Both ProductsTHE COMPLETE SYSTEM
Your AM - PM routine.
Two products. Two moments a day. One complete system that handles your energy in the morning and your nervous system at night. Both bottles last exactly 30 days.
Matcha Energy Gummies
Organic matcha + CoQ10 + B12 in the morning - smooth, sustained focus without spiking your cortisol. Your first pill will stop being a different person from your 2pm self.

Matcha Energy Gummies
Ashwagandha Gummies
KSM-66 Ashwagandha reduces cortisol levels cortisol. Lion's Mane supports cognitive function. Lemon Balm calms something you do on purpose. Deep becomes something you do on purpose.

Ashwagandha Gummies
FULL LABEL TRANSPARENCY
What's in each gummy.
No proprietary blends. Both supplement facts panels, side by side. Every ingredient named, every dose stated.
Matcha Energy Gummies
Supplement Facts
Serving Size: 2 Gummies • Servings Per Container: 30 • Total: 60 Gummies
% Daily Values based on a 2,000 calorie diet. ** Daily Value not established.
Other Ingredients: Sugar, organic tapioca syrup, MCT oil, pectin, tapioca starch, citric acid, natural matcha flavor, sunflower lecithin, purified water.
Contains: Coconut. Free of: Gluten, GMO, milk, eggs, fish, shellfish, tree nuts, wheat, peanuts, soybeans, sesame.
Ashwagandha Gummies
Supplement Facts
Serving Size: 2 Gummies • Servings Per Container: 30 • Total: 60 Gummies
% Daily Values based on a 2,000 calorie diet. ** Daily Value not established.
Other Ingredients: Sugar, organic tapioca syrup, MCT oil, tapioca starch, pectin, natural blue lavender flavor, natural masking flavor, natural red color, sunflower lecithin, purified water.
Contains: Coconut. Free of: Gluten, GMO, milk, eggs, fish, shellfish, tree nuts, wheat, peanuts, soybeans, sesame.
CUSTOMER REVIEWS
What People Are Saying
4.8
285 reviews
The only routine I've actually stuck with
Morning matcha, evening ashwagandha. Done. Six weeks in and the difference in my sleep and energy is real. Nothing else I've tried has been this easy to keep up.
Sofia M.
VERIFIED
Cortisol finally under control
Four weeks in and I can feel the difference - I wake up calmer, my energy doesn't spike and crash, and I'm sleeping through the night again. Skeptical no more.
Marcus T.
VERIFIED
No more 2pm slump
The matcha gummies genuinely changed my afternoons. I used to hit a wall every day around 2pm. That doesn't happen anymore. Clean, steady energy without the crash.
Priya N.
VERIFIED
Sleep quality went up noticeably
Two gummies before bed. Within two weeks my sleep was noticeably deeper. My wife noticed I was less irritable before I even told her I started taking something new.
James K.
VERIFIED
Great value and both products work
Buying the bundle saved me money and I'm glad I tried both. The matcha is genuinely clean energy. The ashwagandha is real KSM-66 dosed to actually do something.
Rachel D.
VERIFIED
KSM-66 is the real deal
I've tried cheap ashwagandha before and felt nothing. The KSM-66 in these is different - you can tell it's properly dosed. First time I've actually felt cortisol reduction.
Angela M.
VERIFIED
Try It, Risk-Free.
If you're not satisfied with our product for any reason, simply contact us and we'll give you a full, 100% hassle-free refund. No shipping required. No forms. Just email sales@4ywn.com.
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