Creatine Gummies
Creatine Gummies
★★★★★ (377)
- 5,000mg Creatine Monohydrate - Clinically effective dose per 5-gummy serving
- 150 Gummies Per-Bottle - 30 full servings, 30-day supply
- No Chalky Powder
- Kosher, Vegan, Gluten-Free, Non-GMO
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HOW TO TAKE IT
Simple Daily Habit, Real Results.
Creatine works by saturating your muscle stores over time. Consistency is what matters most. Whether you train that day or not, your daily 5g keeps those stores full and your body ready.
Load up, then lift heavier
On training days, take your creatine 30-60 minutes before your session. With your muscles already saturated from consistent daily use, every rep has the ATP backup it needs to go harder and recover faster between sets.
Take 5 gummies (5,000mg creatine monohydrate) 30-60 minutes before training
Have with water - creatine absorbs well with or without food, but staying hydrated matters
Stay consistent every day, not just training days - saturation is cumulative
Most people notice increased strength and endurance within 2-4 weeks of daily use
Best for: strength athletes, gym-goers, cyclists, and anyone looking to improve power output and recovery. The most popular timing among our customers.
The day you skip is the day it matters
Most people skip creatine on rest days. That is exactly the wrong call. Your muscle creatine stores deplete continuously - missing even a few days forces you back toward baseline. Rest days are when consistency does the quiet work.
Take 5 gummies any time of day - morning, with a meal, or in the evening
Pair with a consistent routine - same time each day makes it easy to stay on track
No loading phase required with daily 5g - you will reach full saturation within 3-4 weeks
Creatine is also supporting your brain energy on rest days - not just your muscles
Best for: maintaining peak saturation, supporting cognitive function, and protecting the gains you built in the gym. Do not skip rest days.
WHY WE'RE DIFFERENT
The Big Difference Between Us vs Them
WHAT MAKES US DIFFERENT
Ingredients that earn their place.
No proprietary blends. No window dressing. Every ingredient in every formula is there because the evidence says it should be at the dose the evidence says it works.
Creatine Monohydrate 5G
The most researched performance ingredient on the planet. 5,000mg per serving - the exact clinical dose for strength, power output, and muscle recovery. Nothing less works.
BioPerine 5mg
Black pepper extract standardized to 95% piperine. Increases absorption of creatine and other nutrients by up to 20%. A small dose that makes the whole formula work harder.
Clean Gummy Base
Vegan, gluten-free, non-GMO. No artificial dyes, no fillers, no chalky aftertaste. Just a clean delivery system that makes hitting your daily 5g dose easy and consistent.
BACKED BY RESEARCH
The Science Behind The Gummy
Increases Strength & Power Output
A landmark meta-analysis of 22 controlled studies found creatine supplementation increased maximum strength by an average of 8% and power output by up to 14%. At the full 5g clinical dose, the effect is consistent across men, women, and all fitness levels.
Accelerates Muscle Recovery
Creatine replenishes phosphocreatine stores faster between sets and between sessions. This means less soreness, quicker turnaround between training days, and more reps at higher intensity before fatigue kicks in.
Supports Lean Muscle Volume
Creatine drives water into muscle cells — a process called cell volumization. This increases muscle fullness and size while creating an anabolic environment that supports protein synthesis. The result is fuller, stronger muscles over time.
Supports Brain Energy & Cognition
The brain is one of the most creatine-hungry organs in the body. Studies show creatine supplementation improves working memory, reduces mental fatigue, and supports cognitive function — particularly under stress or sleep deprivation.
Full Label Transparency
Nothing Hidden.
Every Ingredient Named.
No proprietary blends. No "matrix" labels. What you see is exactly what's in every gummy — at the dose listed, nothing more, nothing less.
SUPPLEMENT FACTS
Serving Size: 5 Gummies • Servings Per Container: 12 • Total: 60 Gummies
% Daily Values (DV) are based on a 2,000 calorie diet.
** Daily Value (DV) not established.
Other Ingredients: Sugar, organic tapioca syrup, tapioca starch, pectin, natural flavors, citric acid, sodium citrate, sunflower lecithin, purified water.
Free of: Gluten, GMO, milk, eggs, fish, crustacean shellfish, tree nuts, wheat, peanuts, soybeans, sesame, and coconut.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
WHY CREATINE MONOHYDRATE?
Creatine monohydrate is the only form of creatine with decades of independent research behind it. Every major study on strength, power, and recovery used monohydrate — not creatine HCL, not buffered creatine, not ethyl ester. Those alternatives exist primarily because monohydrate is harder to deliver at full dose in a gummy format.
We solved the formulation challenge. You get the actual researched form at the actual researched dose. 5,000mg monohydrate per serving — no compromise, no shortcuts.
ALLERGEN & DIETARY INFORMATION
CUSTOMER REVIEWS
What People Are Saying
Creatine Gummies
Finally hit my strength plateau
"Three weeks in and I broke through a bench press plateau I'd been stuck at for months. No powder, no mixing — just 5 gummies before the gym. This is the real deal."
Lauren P.
Verified Buyer
Creatine Gummies
5,000mg actually matters
"I tried other creatine gummies before — they had 1-2g per serving and I felt nothing. These have the full clinical dose. The difference is night and day. Subscribed after my first bottle."
Marcus T.
Verified Buyer
Creatine Gummies
Best format I've tried
"I've used creatine powder for 5 years. Switched to these gummies and I'm never going back. No bloating, no mixing, tastes great. My output in the gym is exactly the same — which is the whole point."
Alex R.
Verified Buyer
Creatine Gummies
Works for cardio too
"I'm a cyclist, not a lifter. Creatine has been shown to help endurance athletes too and I can confirm — my power output on long rides has improved and my legs recover faster between sessions."
Sarah K.
Verified Buyer
Creatine Gummies
Sharper in the gym and at work
"Started taking these for the gym but noticed my focus at work improved too. Turns out creatine supports brain energy as well. Two birds, one gummy. Taking these every day now regardless of whether I train."
Daniel W.
Verified Buyer
FAQ
What People Actually Want to Know.
Straight answers. No filter. If your question isn't here, email us at sales@4ywn.com and we'll answer within 24 hours.